Exercise

New Page 1 * Exercise improves the metabolic health and reduces the risk of chronic diseases. * The amount of time a person exercise depends on his or her fitness goals. whether weight loss, health maintenance or performance training. * Also that person needs to fit diet and nutrition into the equation. If you take in lots of calories, it does not matter how much you exercise. It takes a lot of exercise if you do not watch...

Read More

You are Responsible

It is so much easier to blame other people, conditioning or conditions for our own stagnant situation. But we are responsible "response-able" to control our lives and to powerfully influence our circumstances by working on what we are. If I really want to improve my situation, I can work on the one thing over which I have control "myself". Try to be a better listener, to be a better student and to be a more cooperative and dedicated employee....

Read More