Eye Care

Splash water on your face while closing your eyes.  This has an overall relaxing effect and helps you feel refreshed. Keep two used tea bags in the refrigerator before you leave work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness. Incorporate Vitamin A, C and E on a daily basis: eat citrus fruits, green leafy veggies, tomatoes,...

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You Have Enemies ?

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Admit It

Do not re-live your fears, problems and troubles every day when you wake up.  Start every day as if it's the first day in your life.  Stop hurting yourself by bad memories, anger and sadness.  Admit that you have received EXACTLY as you should have  and experienced EXACTLY what you needed. Reference: 'Your Mind is Not Your Friend: how to kill your depression and save your self' by Adam...

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Obstacles

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Live The Present Moment

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Load

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Life Problems

I Knew there were surely people whose families were murdered, who found more hope in tomorrow than I. There were surely people who had lost everything they had, but felt more rich. There were people who had reason to hate everyone, yet felt more love. That my life had experienced some recent difficulty was not reason enough for the feelings I felt and depression I had. It was not excuse when others...

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Breathing

Breathing is important for calming yourself. Breathe in strongly and slowly through your nose as you expend your diaphragm. Your stomach should rise, not your chest. Now, below it strongly and steadily through your mouth. Repeat this a few times. You can feel the tension leaving your body.  Reference: www.selfevolution.net  Advertising Links: Telford Web Design Services Based in telford, shropshire, telford web...

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A New You in The New Year

1- Every day do something just for you. Example: take a walk, read a book, write in your journal or blog or drink a cup of your favorite tea. Just make sure it is something out of your ordinary routine. Something that you do just for you to make yourself feel good.  2- Learn something new each month. Set a goal to learn something new each month this year. It could be a foreign language, or r maybe learning...

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Woman to Women Tips

Communication is the key to any great relationship. Show your man how confident you are about yourself. Men love women who are not insecure about themselves and their relationship. Do not be hard on yourself, love your life, do not try to be someone you are not and above all else try to be happy about anything and everything as much as possible.  Adverting Links: Kansas City Seo Seo kansas city offers...

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Tips for Better Skin

1- Drink plenty of water  Dehydration causes your digestion to slow down and in turn leaves your body filled with impurities for longer than it should. 2- Eat Apples Apple skin is packed with fiber. 3- Sugar Reduce sugar in take as it leads to skin ageing.  Advertising Links: North Face Outlet Deals & discounts! Save 30-60% on the north face at rei-outlet. Com. Free shipping to any rei store....

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Men In Your Lifetime

How are you going to deal with the men in your lifetime (husband, boss, employers, son ..etc) ? Choice 1: You can get angry at the men in your life for driving you crazy and spend your time complaining about them. Choice 2: You can give up men entirely and buy a nice fluffy dog. Choice 3: You can decide to learn everything there is to know about understanding and getting along with men, so that you can have the wonderful...

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Food Burn Fat To Lose Weight

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Romantic Ideas

When your partner is sick at home, take a day off to look after him/her Rent some videos, make him/her some soup, wrap him/her in a blanket and just be with him/her. Share your food with your partner. When you go out for a meal, hold a forkful up to his/her mouth and say 'You've got to try this' Compliment your partner in public.  Advertising Links: Karen Millen Coats Discount karen millen coats sale,karen...

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Healthy Eating

Maintaining healthy eating habits helps to keep your blood pressure, cholesterol, blood sugar and weight at healthy levels. Maintain an even blood sugar level by eating something every 3-4 hours which will give you more energy. Keep your blood pressure at a healthy level by not choosing salty snacks. Keep your cholesterol at a healthy level by choosing lower fat versions of dairy products. Reference:  www.heartbright.org Advertising...

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Romantic Ideas

Write a note saying 'I thought of you today, and it made me smile' Leave the note somewhere your partner is sure to find it Organize a mystery trip for your and your partner. Some travel agents will organize mystery packages where the destination of the trip is kept secret until you are actually on the plane or arrive at the destination. When your partner is having a shower or bath, take his/her towel and place it in the dryer...

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Romantic Ideas

On a special occasion, buy your partner real red roses and one artificial red rose. Place the artificial in the center of the bouquet. Attach a card that says: 'I will love you until the last rose fades' Take a book that your partner is reading and using a pencil, underline letters in a section of the book she/he has yet to read to spell out a love letter. If your partner has to work late, take a lunch box and fill it with some...

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