Vitamin C

Vitamin C is an essential coenzyme for collagen formation, tissue repair and synthesis of lipids and proteins. It acts both as reducing agent and as an antioxident. It is necessary for many physiological functions such as metabolism of iron, carbohydrates, tyrosine and folic acid as well as resistance to infection, cellular respiration and preservation of blood vessels integrity. Signs of Folic Acid deficiency include: malaise, irritability,...

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Tips to look Younger

Eat organic whenever possible Moisturize your face, neck and hands every day Drink a ton of water Get your vitamin C Whiten your teeth Reduce stress Get plenty of sleep  Wear light colors  Improve your posture Have a smile :)&nbs...

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Better Family Communication

Listen more than you speak: It is easy for parents to take on the role of the lecturer in family communication settings. This can make your kids feel talked at rather than communicated with. Communication is a two way street. It is important that every member of the family has her say. Practice looking at the speaker in the eye, nodding and asking questions at appropriate times to convey your interest in the conversation. Practice...

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How to lose Belly Fat ?

Limit fat intake: Some fats are good for you (in low to moderate amounts) such as those found in olive oil, avocados and walnuts. You will want to avoid food high in saturated fats. Non-saturated fats are those that are better for your body. They will keep your heart healthy and avoid trips to the cardiologist. Once your arteries are clogged, you 've got a major problem. Limit sugar intake Sugar, it makes everything so good, but it...

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Men Emotional Challenge

The Tremendous emotional challenge men are facing today The way men have been taught to be The Way women ask men to be Defensive and Suspicious Trusting and open Hide their emotions Show their emotions Appear strong and unconquerable Express their vulnerability Competitive Cooperative Master the outer world Master the inner world Independent...

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A Point In Your Life

'To get something you never had, you have to do something you never did.'  When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better..  Concentrate on this sentence...  There comes a point in your life when you realize: Who matters,Who never did,Who won't anymore...And who always will.So, don't worry about people from your past,there's a reason why they...

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Armless Girl Gets A Pilot Licence

Jessica Cox, a girl born without arms.The girl from Tucson, Arizona got the Sport Pilot certificate lately and became the first pilot licensed to fly using only her feet. "She's a good pilot. She's rock solid" said Parrish Traweek,  the flying instructor at San Manuel's Ray Blair Airport. ...

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AV Kube Designs

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Beauty Secrets

No more refined foods - One of the best ways to stay as beautiful as ever is to avoid eating refined or highly processed foods. Such types of foods can rub you off importantnutrients that are needed by your body, and that could make your skin look dull. Aside from that, they can also get you constipated.   First thing to do in the morning - It is best that when you wake up in the morning, you drink a glass...

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Vitamins

Vitamins are substances that are essential for normal metabolism but are supplied chiefly in the diet. Humans can not synthesis vitamins in the body except some vitamin D in the skin and nicotinamide from typtophan. Lack of a particular vitamin may lead to a specific deficiency syndrome. This may be primary (inadequate diet) or secondary due to failure of absorption (intestinal abnormality or chronic diarrhea) or to increased metabolic...

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What women want ...

A Plain looking husband A Normal simple ring A small wedding party A honeymoon at a quiet place A small house for the kids to run around A couple of lovely children With a husband who is a family man but one who works hard ... and earns well A small car for shopping A few personal collections and a few shoes for each occasion  Some decent outfits A...

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Rare Birds

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