Vitamin C

Vitamin C is an essential coenzyme for collagen formation, tissue repair and synthesis of lipids and proteins. It acts both as reducing agent and as an antioxident. It is necessary for many physiological functions such as metabolism of iron, carbohydrates, tyrosine and folic acid as well as resistance to infection, cellular respiration and preservation of blood vessels integrity. Signs of Folic Acid deficiency include: malaise, irritability,...

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Tips to look Younger

Eat organic whenever possible Moisturize your face, neck and hands every day Drink a ton of water Get your vitamin C Whiten your teeth Reduce stress Get plenty of sleep  Wear light colors  Improve your posture Have a smile :)&nbs...

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Better Family Communication

Listen more than you speak: It is easy for parents to take on the role of the lecturer in family communication settings. This can make your kids feel talked at rather than communicated with. Communication is a two way street. It is important that every member of the family has her say. Practice looking at the speaker in the eye, nodding and asking questions at appropriate times to convey your interest in the conversation. Practice...

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How to lose Belly Fat ?

Limit fat intake: Some fats are good for you (in low to moderate amounts) such as those found in olive oil, avocados and walnuts. You will want to avoid food high in saturated fats. Non-saturated fats are those that are better for your body. They will keep your heart healthy and avoid trips to the cardiologist. Once your arteries are clogged, you 've got a major problem. Limit sugar intake Sugar, it makes everything so good, but it...

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