Exercise

* Exercise improves the metabolic health and reduces the risk of chronic diseases.

* The amount of time a person exercise depends on his or her fitness goals. whether weight loss, health maintenance or performance training.

* Also that person needs to fit diet and nutrition into the equation. If you take in lots of calories, it does not matter how much you exercise. It takes a lot of exercise if you do not watch what you eat.

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You are Responsible

It is so much easier to blame other people, conditioning or conditions for our own stagnant situation. But we are responsible "response-able" to control our lives and to powerfully influence our circumstances by working on what we are. If I really want to improve my situation, I can work on the one thing over which I have control "myself".

Try to be a better listener, to be a better student and to be a more cooperative and dedicated employee. Sometimes the most proactive thing we can do is to be happy, just to genuinely smile. Happiness like unhappiness, is a choice. We can be happy and accept those things that at present we can not control, while we focus our efforts on the things that we can.

Reference: 
"The Seven Habits of Highly Effective People" by Stephen R. Covey

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