* The amount of time a person exercise depends on his or her fitness goals. whether weight loss, health maintenance or performance training.
* Also that person needs to fit diet and nutrition into the equation. If you take in lots of calories, it does not matter how much you exercise. It takes a lot of exercise if you do not watch what you eat.
* Also that person needs to fit diet and nutrition into the equation. If you take in lots of calories, it does not matter how much you exercise. It takes a lot of exercise if you do not watch what you eat.
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