Eye Care

Splash water on your face while closing your eyes. 

This has an overall relaxing effect and helps you feel refreshed.

Keep two used tea bags in the refrigerator before you leave work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Incorporate Vitamin A, C and E on a daily basis: eat citrus fruits, green leafy veggies, tomatoes, spinach and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and eat in-between meals at the office.

Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day.  Never wear your contact lenses while swimming as the pool water houses various microorganisms, they may lead to eye infection. Plus, the chlorine in the water can damage your contact lenses. 

One should ideally visit their ophthalmologist once a year, but if there is a problem with your eyes, visit sooner.

Before buying an eye-care product such as eye drops always check the expiry date and do not forget to check the prescription. All eye drops should be discarded within a month after opening their seals. 

Use re-wetting eye drops (similar to eye tears).

Never rub your eyes. 

Put sliced cucumber or potato over your eyes to treat dark circles.

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You Have Enemies ?

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Admit It

Do not re-live your fears, problems and troubles every day when you wake up. 

Start every day as if it's the first day in your life. 

Stop hurting yourself by bad memories, anger and sadness. 

Admit that you have received EXACTLY as you should have 

and experienced EXACTLY what you needed.

Reference:

'Your Mind is Not Your Friend: how to kill your depression and save your self' by Adam Alvarado

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Obstacles

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Live The Present Moment

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Load

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Life Problems

I Knew there were surely people whose families were murdered, who found more hope in tomorrow than I.

There were surely people who had lost everything they had, but felt more rich.

There were people who had reason to hate everyone, yet felt more love.

That my life had experienced some recent difficulty was not reason enough for the feelings I felt and depression I had. It was not excuse when others endure so much more and do remain fine. 

Reference:

'Your Mind is Not Your Friend: how to kill your depression and save your self' by Adam Alvarado 

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Breathing

Breathing is important for calming yourself. Breathe in strongly and slowly through your nose as you expend your diaphragm. Your stomach should rise, not your chest. Now, below it strongly and steadily through your mouth. Repeat this a few times. You can feel the tension leaving your body. 

Reference:

www.selfevolution.net 

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A New You in The New Year

1- Every day do something just for you.

Example: take a walk, read a book, write in your journal or blog or drink a cup of your favorite tea. Just make sure it is something out of your ordinary routine. Something that you do just for you to make yourself feel good. 

2- Learn something new each month.

Set a goal to learn something new each month this year. It could be a foreign language, or r maybe learning to play guitar. By doing new things you will feel much better about yourself.

3- Stay healthy in the New Year

Fitness is important, and it will make you feel better if you are healthy. Make a little time each week to exercise and try to eat healthier in the New Year.  Be aware of what you eat and how much you eat. Avoid the fast food joints. Cut out the late night snacks. 

4- Set goals that are obtainable.

Goal setting is important, but make sure you set goals that are obtainable. Instead of saying that you are going to lose twenty pounds this year, how about saying that you will work on eating healthier and exercising more so that you can lose weight. It's much easier and whole lot less frustrating to set goals that you can actually reach.

Good luck and Happy New Year 

Reference: 

Mike Marinaro

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Woman to Women Tips

Communication is the key to any great relationship.

Show your man how confident you are about yourself. Men love women who are not insecure about themselves and their relationship.

Do not be hard on yourself, love your life, do not try to be someone you are not and above all else try to be happy about anything and everything as much as possible. 

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Tips for Better Skin

1- Drink plenty of water 

Dehydration causes your digestion to slow down and in turn leaves your body filled with impurities for longer than it should.

2- Eat Apples

Apple skin is packed with fiber.

3- Sugar

Reduce sugar in take as it leads to skin ageing. 

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Men In Your Lifetime

How are you going to deal with the men in your lifetime (husband, boss, employers, son ..etc) ?

Choice 1: You can get angry at the men in your life for driving you crazy and spend your time complaining about them.

Choice 2: You can give up men entirely and buy a nice fluffy dog.

Choice 3: You can decide to learn everything there is to know about understanding and getting along with men, so that you can have the wonderful relationships you deserve.

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Romantic Ideas

When your partner is sick at home, take a day off to look after him/her

Rent some videos, make him/her some soup, wrap him/her in a blanket and just be with him/her.

Share your food with your partner. When you go out for a meal, hold a forkful up to his/her mouth and say 'You've got to try this'

Compliment your partner in public. 

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Healthy Eating

Maintaining healthy eating habits helps to keep your blood pressure, cholesterol, blood sugar and weight at healthy levels.

Maintain an even blood sugar level by eating something every 3-4 hours which will give you more energy.

Keep your blood pressure at a healthy level by not choosing salty snacks.

Keep your cholesterol at a healthy level by choosing lower fat versions of dairy products.

Reference: 

www.heartbright.org

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Romantic Ideas

Write a note saying 'I thought of you today, and it made me smile'

Leave the note somewhere your partner is sure to find it

Organize a mystery trip for your and your partner. Some travel agents will organize mystery packages where the destination of the trip is kept secret until you are actually on the plane or arrive at the destination.

When your partner is having a shower or bath, take his/her towel and place it in the dryer to make it really warm. 

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Romantic Ideas

On a special occasion, buy your partner real red roses and one artificial red rose. Place the artificial in the center of the bouquet. Attach a card that says: 'I will love you until the last rose fades'

Take a book that your partner is reading and using a pencil, underline letters in a section of the book she/he has yet to read to spell out a love letter.

If your partner has to work late, take a lunch box and fill it with some of her/his favorite things such as chocolates, herbal tea, cookies, a small teddy bear.

Next, get a piece of paper and write: 'Late Night Survival Pack'

When your partner has had a really long hard day, run a hot bath for hem/her. Pour some fragrant oil.

Go for walk on the beach. Trace out the shape of a large love heart in the sand.

Contact your partner's family and ask if there was anything he/she always wanted when he/she was a little boy/girl.

Organize a professional photo shoot to obtain a portrait of the two of you as a couple. Frame the picture and put it somewhere prominent.

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