1- Every day do something just for you.
Example: take a walk, read a book, write in your journal or blog or drink a cup of your favorite tea. Just make sure it is something out of your ordinary routine. Something that you do just for you to make yourself feel good.
2- Learn something new each month.
Set a goal to learn something new each month this year. It could be a foreign language, or r maybe learning to play guitar. By doing new things you will feel much better about yourself.
3- Stay healthy in the New Year
Fitness is important, and it will make you feel better if you are healthy. Make a little time each week to exercise and try to eat healthier in the New Year. Be aware of what you eat and how much you eat. Avoid the fast food joints. Cut out the late night snacks.
4- Set goals that are obtainable.
Goal setting is important, but make sure you set goals that are obtainable. Instead of saying that you are going to lose twenty pounds this year, how about saying that you will work on eating healthier and exercising more so that you can lose weight. It's much easier and whole lot less frustrating to set goals that you can actually reach.
Good luck and Happy New Year
Reference:
Mike Marinaro
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