Do not re-live your fears, problems and troubles every day when you wake up.
Start every day as if it's the first day in your life.
Stop hurting yourself by bad memories, anger and sadness.
Admit that you have received EXACTLY as you should have
and experienced EXACTLY what you needed.
Reference:
'Your Mind is Not Your Friend: how to kill your depression and save your self' by Adam Alvarado
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