Write your Joy List
Define what makes you peaceful, whole, fulfilled and excited.
Define what makes you happy.
Define what you love.
Choose an item in your joy list
Do not try yo do them at the same time - or you 'll get overwhelmed. Start with one item first ! The choice is yours :)
Do not try yo do them at the same time - or you 'll get overwhelmed. Start with one item first ! The choice is yours :)
Make a Joy Appointment
in your weekly or monthly calender.
in your weekly or monthly calender.
Choose a second joy
and make another appointment.
and make another appointment.
Repeat the Process.
Remember:
If you do not determine what you 'll do in your week, others will do that for you. The TV producers would want you to watch TV, the food advertisers would want you to keep eating their food and the video game makers would want you to keep playing their games.
If you do not determine what you 'll do in your week, others will do that for you. The TV producers would want you to watch TV, the food advertisers would want you to keep eating their food and the video game makers would want you to keep playing their games.
Define your Joy
Reference:
www.kerygmafamily.com
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