Limit fat intake:
Some fats are good for you (in low to moderate amounts) such as those found in olive oil, avocados and walnuts. You will want to avoid food high in saturated fats. Non-saturated fats are those that are better for your body. They will keep your heart healthy and avoid trips to the cardiologist. Once your arteries are clogged, you 've got a major problem.
Limit sugar intake
Sugar, it makes everything so good, but it has several drawbacks. It ages your body at the cellular level.
Almonds:
Eating almonds can be good. You can eat 5-6 almonds everyday as these are good for burning fat.
Eat more fiber:
Eating more of fiber is another good way to reducing tummy fat. Fiber is very good for digestion and it can prevent us from overeating as it quickly fills our stomach. Fruits and vegetables (specially green leafy ones) are very good sources of fiber.
Healthy eating habits:
Just remember that healthy weight loss is not just a one time thing. You have to make permanent eating changes in your life. Staying away from unhealthy foods becomes specially important if you want a flat stomach. Eating junk food, oily food, too much sugar and over fried foods all should be avoided.
Active lifestyle:
Beside healthy eating, you also need to have an active lifestyle for staying fit and slim. All your other weight loss efforts may go waste if you do not get physically active. Physically active does mean spending hours at the gym in difficult exercises. If means that you need to keep moving and do physical activity for sufficient amount of time everyday and at regular intervals.
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