Vitamin C is an essential coenzyme for collagen formation, tissue repair and synthesis of lipids and proteins. It acts both as reducing agent and as an antioxident. It is necessary for many physiological functions such as metabolism of iron, carbohydrates, tyrosine and folic acid as well as resistance to infection, cellular respiration and preservation of blood vessels integrity.
Signs of Folic Acid deficiency include:
malaise, irritability, hyperkeratosis of hair follicles and bleeding from the nose.
Warnings:
Persons with diabetes, those on Sodium restricted diet or anti-coagulatent therapy should not take excessive doses of vitamin C.
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